Practice: Gratitude

Positive psychology is a branch of psychology which focuses on what makes people happy and well. Gratitude has featured prominently in many studies in the field of positive psychology┬á(see chapter Gratitude and the Science of Positive Psychology) since it has been shown that being grateful has many benefits for our emotional well-being. Many world religions … Continue reading Practice: Gratitude

Practices for Enlightenment

I believe we all have moments in which we become the best versions of ourselves; moments in which we are ever so slightly closer to true and deep enlightenment. Unfortunately, these moments are rare and we digress from whatever insights we have gained easily. For instance, we might realise that binge watching television brings little … Continue reading Practices for Enlightenment